12.4 km | 00:59:11 | 04:46/km日期: 2013-12-31 09:09 - 地點: 龍潭操場 - 天氣: 太陽露臉+天氣回溫 - 卡路里: 675 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'47" / 04'52" / 04'53" / 04'48" / 04'49" / 04'50" / 04'51" / 05'22" / 04'49" / 04'45" / 04'49" / 04'39" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'53" | 405 / 12405 |
12月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 05'22" | 00:39'12" |
| 9 | 04'49" | 00:44'01" |
| 10 | 04'45" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 04'39" | 00:58'14" |
| 12.4 | 03'54" | 00:59'49" |
展開計圈分析
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