10.0 km | 01:17:59 | 07:47/km日期: 2017-12-16 09:04 - 總爬升: 235 m - 平均心率: 126 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'03" / 07'44" / 07'45" / 07'14" / 07'02" / 08'12" / 08'04" / 07'58" / 09'03" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'13") | 1000 / 1000 |
| 2 | | 07'43" (+00'54") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 07'14" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 08'12" (+01'23") | 1000 / 6000 |
| 7 | | 08'03" (+01'14") | 1000 / 7000 |
| 8 | | 07'58" (+01'09") | 1000 / 8000 |
| 9 | | 09'02" (+02'13") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'51" (+00'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'44" | 00:15'47" |
| 3 | 07'45" | 00:23'32" |
| 4 | 07'14" | 00:30'46" |
| 5 | 07'02" | 00:37'48" |
| 6 | 08'12" | 00:46'00" |
| 7 | 08'04" | 00:54'04" |
| 8 | 07'58" | 01:02'02" |
| 9 | 09'03" | 01:11'05" |
| 10 | 06'50" | 01:17'55" |
| 10.0 | 06'51" | 01:18'00" |
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