8.3 km | 00:37:38 | 04:32/km日期: 2017-12-11 18:52 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'54" / 04'46" / 04'43" / 04'42" / 04'02" / 03'56" / 04'33" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'12") | 404 / 404 |
| 2 | | 04'49" (+00'57") | 414 / 818 |
| 3 | | 04'44" (+00'52") | 414 / 1233 |
| 4 | | 04'43" (+00'51") | 417 / 1650 |
| 5 | | 04'47" (+00'55") | 404 / 2055 |
| 6 | | 04'42" (+00'50") | 414 / 2469 |
| 7 | | 04'44" (+00'52") | 418 / 2888 |
| 8 | | 04'39" (+00'47") | 423 / 3312 |
| 9 | | 04'44" (+00'52") | 413 / 3725 |
| 10 | | 04'40" (+00'48") | 414 / 4140 |
| 11 | | 03'52" | 415 / 4556 |
| 12 | | 03'59" (+00'07") | 416 / 4973 |
| 13 | | 03'56" (+00'04") | 412 / 5385 |
| 14 | | 03'54" (+00'02") | 419 / 5805 |
| 15 | | 04'01" (+00'09") | 414 / 6219 |
| 16 | | 04'46" (+00'54") | 418 / 6637 |
| 17 | | 04'35" (+00'43") | 416 / 7053 |
| 18 | | 04'42" (+00'50") | 413 / 7466 |
| 19 | | 04'43" (+00'51") | 406 / 7873 |
| 20 | | 04'37" (+00'45") | 414 / 8287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'02" | 00:23'07" |
| 6 | 03'56" | 00:27'03" |
| 7 | 04'33" | 00:31'36" |
| 8 | 04'42" | 00:36'18" |
| 8.3 | 04'38" | 00:37'38" |
展開計圈分析
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