18.2 km | 01:55:38 | 06:21/km日期: 2017-12-23 05:40 - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'27" / 06'14" / 05'53" / 06'53" / 06'39" / 06'41" / 06'31" / 05'58" / 11'15" / 06'07" / 06'50" / 06'07" / 06'27" / 06'22" / 06'25" / 06'20" / 06'31" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'30") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'30" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 1000 / 18000 |
| 19 | | 06'04" (+00'12") | 174 / 18174 |
12月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 06'53" | 00:25'27" |
| 5 | 06'39" | 00:32'06" |
| 6 | 06'41" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 05'58" | 00:51'16" |
| 9 | 11'15" | 01:02'31" |
| 10 | 06'07" | 01:08'38" |
| 11 | 06'50" | 01:15'28" |
| 12 | 06'07" | 01:21'35" |
| 13 | 06'27" | 01:28'02" |
| 14 | 06'22" | 01:34'24" |
| 15 | 06'25" | 01:40'49" |
| 16 | 06'20" | 01:47'09" |
| 17 | 06'31" | 01:53'40" |
| 18 | 05'58" | 01:59'38" |
| 18.2 | 06'07" | 02:00'42" |
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