|  全馬 | 05:18:16 | 07:32/km | 第15馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 05:18:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" | 01:06'31" | | 00:33'27" (+00'23") | | 00:36'10" (+03'06") | 01:10'30" (+03'59") | | 00:34'20" (+01'16") | | 00:35'15" (+02'11") | 01:14'40" (+08'09") | | 00:39'25" (+06'21") | | 00:39'20" (+06'16") | 01:21'53" (+15'22") | | 00:42'33" (+09'29") | |
日期: 2017-12-17 06:33 - 平均心率: 105 - 卡路里: 2275 Cal - 總步數: 59250 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+04'02") | 1008 / 1008 | 187 / 83 | | 2 | | 06'45" (+04'23") | 1006 / 2014 | 185 / 79 | | 3 | | 06'27" (+04'05") | 1009 / 3024 | 187 / 82 | | 4 | | 06'37" (+04'15") | 1005 / 4029 | 188 / 80 | | 5 | | 06'37" (+04'15") | 1000 / 5029 | 186 / 80 |
| 6 | | 06'39" (+04'17") | 1008 / 6037 | 189 / 79 | | 7 | | 06'32" (+04'10") | 1004 / 7042 | 189 / 80 | | 8 | | 06'57" (+04'35") | 1006 / 8048 | 187 / 76 | | 9 | | 06'35" (+04'13") | 1000 / 9049 | 189 / 80 | | 10 | | 06'32" (+04'10") | 1002 / 10052 | 189 / 80 | | 11 | | 06'52" (+04'30") | 1008 / 11060 | 189 / 76 | | 12 | | 08'35" (+06'13") | 1006 / 12067 | 165 / 70 | | 13 | | 06'48" (+04'26") | 1005 / 13073 | 188 / 77 | | 14 | | 07'09" (+04'47") | 1002 / 14075 | 188 / 74 | | 15 | | 06'37" (+04'15") | 1004 / 15080 | 188 / 80 | | 16 | | 07'01" (+04'39") | 1003 / 16084 | 183 / 77 | | 17 | | 06'42" (+04'20") | 1005 / 17089 | 189 / 78 | | 18 | | 07'13" (+04'51") | 1007 / 18097 | 186 / 74 | | 19 | | 06'46" (+04'24") | 1008 / 19105 | 188 / 78 | | 20 | | 06'31" (+04'09") | 1002 / 20108 | 187 / 81 | | 21 | | 08'33" (+06'11") | 1007 / 21115 | 162 / 71 | | 22 | | 06'32" (+04'10") | 1003 / 22118 | 188 / 80 | | 23 | | 06'33" (+04'11") | 1008 / 23127 | 188 / 80 | | 24 | | 06'54" (+04'32") | 1001 / 24128 | 189 / 76 | | 25 | | 06'44" (+04'22") | 1010 / 25139 | 186 / 79 | | 26 | | 09'08" (+06'46") | 1002 / 26142 | 161 / 67 | | 27 | | 07'06" (+04'44") | 1008 / 27150 | 185 / 75 | | 28 | | 06'59" (+04'37") | 1000 / 28151 | 187 / 76 | | 29 | | 09'13" (+06'51") | 1008 / 29159 | 172 / 62 | | 30 | | 07'06" (+04'44") | 1003 / 30163 | 186 / 75 | | 31 | | 08'52" (+06'30") | 1003 / 31167 | 177 / 63 | | 32 | | 07'06" (+04'44") | 1007 / 32175 | 188 / 74 | | 33 | | 07'06" (+04'44") | 1000 / 33175 | 188 / 74 | | 34 | | 08'25" (+06'03") | 1001 / 34177 | 188 / 63 | | 35 | | 08'12" (+05'50") | 1001 / 35178 | 182 / 66 | | 36 | | 09'08" (+06'46") | 1001 / 36179 | 176 / 62 | | 37 | | 08'20" (+05'58") | 1006 / 37185 | 195 / 61 | | 38 | | 08'14" (+05'52") | 1005 / 38190 | 188 / 64 | | 39 | | 08'14" (+05'52") | 1003 / 39193 | 194 / 62 | | 40 | | 08'47" (+06'25") | 1008 / 40202 | 201 / 56 | | 41 | | 07'51" (+05'29") | 1710 / 41912 | 199 / 63 | | 42 | | 02'22" | 1008 / 42921 | 212 / 197 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 112.54 km  Saucony Kinvara 5 累積 : 528.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'52" | 00:13'15" | | 3 | 06'26" | 00:19'41" | | 4 | 06'45" | 00:26'26" | | 5 | 06'38" | 00:33'04" | | 6 | 06'39" | 00:39'43" | | 7 | 06'38" | 00:46'21" | | 8 | 06'55" | 00:53'16" | | 9 | 06'41" | 00:59'57" | | 10 | 06'34" | 01:06'31" | | 11 | 06'51" | 01:13'22" | | 12 | 08'39" | 01:22'01" | | 13 | 06'48" | 01:28'49" | | 14 | 07'12" | 01:36'01" | | 15 | 06'40" | 01:42'41" | | 16 | 06'55" | 01:49'36" | | 17 | 06'45" | 01:56'21" | | 18 | 06'55" | 02:03'16" | | 19 | 07'10" | 02:10'26" | | 20 | 06'35" | 02:17'01" | | 21 | 08'26" | 02:25'27" | | 22 | 06'35" | 02:32'02" | | 23 | 06'35" | 02:38'37" | | 24 | 06'54" | 02:45'31" | | 25 | 06'45" | 02:52'16" | | 26 | 09'02" | 03:01'18" | | 27 | 07'08" | 03:08'26" | | 28 | 07'06" | 03:15'32" | | 29 | 09'04" | 03:24'36" | | 30 | 07'05" | 03:31'41" | | 31 | 07'30" | 03:39'11" | | 32 | 08'25" | 03:47'36" | | 33 | 07'10" | 03:54'46" | | 34 | 08'15" | 04:03'01" | | 35 | 08'00" | 04:11'01" | | 36 | 09'00" | 04:20'01" | | 37 | 08'20" | 04:28'21" | | 38 | 08'22" | 04:36'43" | | 39 | 08'13" | 04:44'56" | | 40 | 08'38" | 04:53'34" | | 41 | 07'42" | 05:01'16" | | 42 | 07'38" | 05:08'54" | | 43 | 08'16" | 05:17'10" | | 42.9 | -12'-47" | 05:18'21" |
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