26.0 km | 02:16:44 | 05:15/km日期: 2017-12-10 06:44 - 平均心率: 159 - 卡路里: 1621 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'42" / 06'21" / 06'09" / 05'52" / 05'50" / 06'57" / 05'43" / 05'26" / 05'16" / 05'16" / 04'42" / 04'51" / 05'03" / 06'20" / 04'46" / 04'56" / 04'55" / 04'56" / 05'11" / 05'10" / 08'30" / 04'49" / 04'45" / 04'50" / 04'59" / 04'58" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 187.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 06'09" | 00:19'12" |
4 | 05'52" | 00:25'04" |
5 | 05'50" | 00:30'54" |
6 | 06'57" | 00:37'51" |
7 | 05'43" | 00:43'34" |
8 | 05'26" | 00:49'00" |
9 | 05'16" | 00:54'16" |
10 | 05'16" | 00:59'32" |
11 | 04'42" | 01:04'14" |
12 | 04'51" | 01:09'05" |
13 | 05'03" | 01:14'08" |
14 | 06'20" | 01:20'28" |
15 | 04'46" | 01:25'14" |
16 | 04'56" | 01:30'10" |
17 | 04'55" | 01:35'05" |
18 | 04'56" | 01:40'01" |
19 | 05'11" | 01:45'12" |
20 | 05'10" | 01:50'22" |
21 | 08'30" | 01:58'52" |
22 | 04'49" | 02:03'41" |
23 | 04'45" | 02:08'26" |
24 | 04'50" | 02:13'16" |
25 | 04'59" | 02:18'15" |
26 | 04'58" | 02:23'13" |
26.0 | 04'09" | 02:23'24" |