10.0 km | 01:15:30 | 07:32/km日期: 2017-12-16 10:12 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'42" / 06'48" / 06'37" / 06'54" / 08'53" / 07'52" / 07'49" / 08'20" / 07'02" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 08'53" (+02'17") | 1000 / 5000 |
| 6 | | 07'52" (+01'16") | 1000 / 6000 |
| 7 | | 07'48" (+01'12") | 1000 / 7000 |
| 8 | | 08'19" (+01'43") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'30" (+00'54") | 1000 / 10000 |
| 11 | | 05'00" | 9 / 10009 |
12月累積里程 : 26.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 06'37" | 00:21'07" |
| 4 | 06'54" | 00:28'01" |
| 5 | 08'53" | 00:36'54" |
| 6 | 07'52" | 00:44'46" |
| 7 | 07'49" | 00:52'35" |
| 8 | 08'20" | 01:00'55" |
| 9 | 07'02" | 01:07'57" |
| 10 | 07'31" | 01:15'28" |
| 10.0 | 05'08" | 01:15'31" |
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