17.6 km | 01:39:33 | 05:40/km日期: 2013-12-28 16:12 - 總爬升: 211 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1235 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'39" / 05'17" / 05'22" / 05'40" / 05'29" / 05'44" / 06'06" / 05'02" / 05'18" / 05'43" / 05'24" / 05'28" / 06'17" / 05'19" / 05'27" / 05'57" / 06'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1004 / 1004 |
| 2 | | 05'16" (+00'13") | 1013 / 2018 |
| 3 | | 05'24" (+00'21") | 1015 / 3033 |
| 4 | | 05'38" (+00'35") | 1003 / 4036 |
| 5 | | 05'26" (+00'23") | 1010 / 5047 |
| 6 | | 05'49" (+00'46") | 1012 / 6059 |
| 7 | | 06'01" (+00'58") | 1000 / 7059 |
| 8 | | 05'03" | 1012 / 8072 |
| 9 | | 05'21" (+00'18") | 1009 / 9081 |
| 10 | | 05'39" (+00'36") | 1010 / 10091 |
| 11 | | 05'23" (+00'20") | 1008 / 11100 |
| 12 | | 05'40" (+00'37") | 1014 / 12114 |
| 13 | | 06'05" (+01'02") | 1007 / 13121 |
| 14 | | 05'17" (+00'14") | 1000 / 14122 |
| 15 | | 05'33" (+00'30") | 1004 / 15127 |
| 16 | | 05'57" (+00'54") | 1010 / 16138 |
| 17 | | 06'06" (+01'03") | 1004 / 17142 |
| 18 | | 05'57" (+00'54") | 567 / 17709 |
12月累積里程 :
211.20 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'40" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'44" | 00:33'11" |
| 7 | 06'06" | 00:39'17" |
| 8 | 05'02" | 00:44'19" |
| 9 | 05'18" | 00:49'37" |
| 10 | 05'43" | 00:55'20" |
| 11 | 05'24" | 01:00'44" |
| 12 | 05'28" | 01:06'12" |
| 13 | 06'17" | 01:12'29" |
| 14 | 05'19" | 01:17'48" |
| 15 | 05'27" | 01:23'15" |
| 16 | 05'57" | 01:29'12" |
| 17 | 06'17" | 01:35'29" |
| 17.6 | 07'17" | 01:39'33" |
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