10.0 km | 01:07:17 | 06:42/km日期: 2017-12-14 17:35 - 總爬升: 144 m - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'26" / 06'32" / 06'37" / 07'10" / 06'51" / 06'27" / 06'28" / 10'54" / 06'40" / 08'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" | 33 / 10033 |
12月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 07'10" | 00:26'45" |
| 5 | 06'51" | 00:33'36" |
| 6 | 06'27" | 00:40'03" |
| 7 | 06'28" | 00:46'31" |
| 8 | 10'54" | 00:57'25" |
| 9 | 06'40" | 01:04'05" |
| 10 | 08'19" | 01:12'24" |
| 10.0 | 06'33" | 01:12'37" |
展開計圈分析
留言 
