23.3 km | 02:21:39 | 06:04/km日期: 2017-12-10 14:01 - 卡路里: 1216 Cal - 總步數: 25318 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'52" / 06'13" / 06'20" / 06'16" / 05'46" / 06'19" / 06'02" / 05'54" / 05'53" / 06'04" / 06'17" / 06'04" / 05'54" / 06'03" / 06'30" / 05'54" / 05'51" / 05'42" / 06'19" / 06'15" / 06'10" / 06'00" / 05'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'09") | 1002 / 1002 | 178 / 95 |
| 2 | | 06'11" (+00'28") | 1003 / 2005 | 180 / 89 |
| 3 | | 06'19" (+00'36") | 1001 / 3007 | 177 / 88 |
| 4 | | 06'14" (+00'31") | 1003 / 4010 | 176 / 90 |
| 5 | | 05'46" (+00'03") | 1006 / 5016 | 181 / 95 |
| 6 | | 06'17" (+00'34") | 1003 / 6020 | 176 / 89 |
| 7 | | 05'58" (+00'15") | 1001 / 7021 | 179 / 93 |
| 8 | | 05'55" (+00'12") | 1008 / 8029 | 180 / 93 |
| 9 | | 05'49" (+00'06") | 1006 / 9036 | 178 / 96 |
| 10 | | 06'03" (+00'20") | 1002 / 10039 | 176 / 93 |
| 11 | | 06'15" (+00'32") | 1000 / 11039 | 177 / 89 |
| 12 | | 06'02" (+00'19") | 1006 / 12046 | 178 / 92 |
| 13 | | 05'50" (+00'07") | 1006 / 13053 | 180 / 94 |
| 14 | | 06'02" (+00'19") | 1005 / 14058 | 179 / 92 |
| 15 | | 06'28" (+00'45") | 1004 / 15063 | 176 / 87 |
| 16 | | 05'52" (+00'09") | 1002 / 16065 | 180 / 94 |
| 17 | | 06'00" (+00'17") | 1006 / 17072 | 179 / 92 |
| 18 | | 05'43" | 1006 / 18079 | 182 / 95 |
| 19 | | 06'19" (+00'36") | 1007 / 19086 | 176 / 89 |
| 20 | | 06'08" (+00'25") | 1001 / 20087 | 178 / 91 |
| 21 | | 06'12" (+00'29") | 1003 / 21091 | 177 / 90 |
| 22 | | 05'59" (+00'16") | 1004 / 22095 | 177 / 93 |
| 23 | | 05'55" (+00'12") | 1002 / 23098 | 179 / 93 |
| 24 | | 05'39" | 300 / 23398 | 182 / 96 |
12月累積里程 : 550.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 06'19" | 00:36'46" |
| 7 | 06'02" | 00:42'48" |
| 8 | 05'54" | 00:48'42" |
| 9 | 05'53" | 00:54'35" |
| 10 | 06'04" | 01:00'39" |
| 11 | 06'17" | 01:06'56" |
| 12 | 06'04" | 01:13'00" |
| 13 | 05'54" | 01:18'54" |
| 14 | 06'03" | 01:24'57" |
| 15 | 06'30" | 01:31'27" |
| 16 | 05'54" | 01:37'21" |
| 17 | 05'51" | 01:43'12" |
| 18 | 05'42" | 01:48'54" |
| 19 | 06'19" | 01:55'13" |
| 20 | 06'15" | 02:01'28" |
| 21 | 06'10" | 02:07'38" |
| 22 | 06'00" | 02:13'38" |
| 23 | 05'57" | 02:19'35" |
| 23.3 | 06'53" | 02:21'39" |
展開計圈分析
留言 
