16.0 km | 01:22:06 | 05:07/km日期: 2017-12-14 17:12 - 平均心率: 160 - 卡路里: 1030 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'03" / 04'54" / 05'04" / 05'03" / 05'02" / 05'00" / 05'01" / 05'05" / 05'03" / 05'03" / 05'01" / 05'06" / 05'07" / 05'14" / 05'28" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'54") | 1000 / 16000 |
| 17 | | 04'50" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 05'05" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'03" | 00:50'18" |
| 11 | 05'01" | 00:55'19" |
| 12 | 05'06" | 01:00'25" |
| 13 | 05'07" | 01:05'32" |
| 14 | 05'14" | 01:10'46" |
| 15 | 05'28" | 01:16'14" |
| 16 | 05'48" | 01:22'02" |
| 16.0 | 04'28" | 01:22'06" |
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