15.0 km | 01:05:50 | 04:23/km日期: 2017-12-10 15:57 - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 04'34" / 04'36" / 04'34" / 04'35" / 04'29" / 04'29" / 04'26" / 04'28" / 04'25" / 04'21" / 04'12" / 04'21" / 04'09" / 04'13" / 03'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'37") | 1000 / 1000 |
| 2 | | 04'35" (+00'38") | 1000 / 2000 |
| 3 | | 04'34" (+00'37") | 1000 / 3000 |
| 4 | | 04'34" (+00'37") | 1000 / 4000 |
| 5 | | 04'29" (+00'32") | 1000 / 5000 |
| 6 | | 04'29" (+00'32") | 1000 / 6000 |
| 7 | | 04'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'27" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'23") | 1000 / 12000 |
| 13 | | 04'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" (+00'15") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 02'56" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
231.95 km 
Nike streak oc 累積 :
7289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 04'29" | 00:27'17" |
| 7 | 04'26" | 00:31'43" |
| 8 | 04'28" | 00:36'11" |
| 9 | 04'25" | 00:40'36" |
| 10 | 04'21" | 00:44'57" |
| 11 | 04'12" | 00:49'09" |
| 12 | 04'21" | 00:53'30" |
| 13 | 04'09" | 00:57'39" |
| 14 | 04'13" | 01:01'52" |
| 15 | 03'57" | 01:05'49" |
| 15.0 | 04'46" | 01:05'51" |
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