43.6 km | 06:36:08 | 09:05/km日期: 2017-12-24 06:16 - 卡路里: 2582 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 04'41" / 06'14" / 07'11" / 06'44" / 06'57" / 06'36" / 07'34" / 06'46" / 06'38" / 07'29" / 07'40" / 07'18" / 06'58" / 08'14" / 07'05" / 07'42" / 06'47" / 07'22" / 07'33" / 11'31" / 08'45" / 07'47" / 08'08" / 09'55" / 10'24" / 08'18" / 10'02" / 12'35" / 13'27" / 11'51" / 10'32" / 12'13" / 11'55" / 09'37" / 11'18" / 10'49" / 10'43" / 13'19" / 10'28" / 10'38" / 09'16" / 09'13" / 08'22" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'57" (+00'59") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 |
| 7 | | 07'34" (+01'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'29" (+01'31") | 1000 / 10000 |
| 11 | | 07'39" (+01'41") | 1000 / 11000 |
| 12 | | 07'18" (+01'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'59") | 1000 / 13000 |
| 14 | | 08'13" (+02'15") | 1000 / 14000 |
| 15 | | 07'05" (+01'07") | 1000 / 15000 |
| 16 | | 07'41" (+01'43") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 07'22" (+01'24") | 1000 / 18000 |
| 19 | | 07'32" (+01'34") | 1000 / 19000 |
| 20 | | 11'31" (+05'33") | 1000 / 20000 |
| 21 | | 08'44" (+02'46") | 1000 / 21000 |
| 22 | | 07'47" (+01'49") | 1000 / 22000 |
| 23 | | 08'08" (+02'10") | 1000 / 23000 |
| 24 | | 09'54" (+03'56") | 1000 / 24000 |
| 25 | | 10'14" (+04'16") | 1000 / 25000 |
| 26 | | 08'27" (+02'29") | 1000 / 26000 |
| 27 | | 10'02" (+04'04") | 1000 / 27000 |
| 28 | | 12'35" (+06'37") | 1000 / 28000 |
| 29 | | 13'27" (+07'29") | 1000 / 29000 |
| 30 | | 11'50" (+05'52") | 1000 / 30000 |
| 31 | | 10'31" (+04'33") | 1000 / 31000 |
| 32 | | 12'13" (+06'15") | 1000 / 32000 |
| 33 | | 11'55" (+05'57") | 1000 / 33000 |
| 34 | | 09'36" (+03'38") | 1000 / 34000 |
| 35 | | 11'17" (+05'19") | 1000 / 35000 |
| 36 | | 10'49" (+04'51") | 1000 / 36000 |
| 37 | | 10'43" (+04'45") | 1000 / 37000 |
| 38 | | 13'19" (+07'21") | 1000 / 38000 |
| 39 | | 10'27" (+04'29") | 1000 / 39000 |
| 40 | | 10'37" (+04'39") | 1000 / 40000 |
| 41 | | 09'16" (+03'18") | 1000 / 41000 |
| 42 | | 09'12" (+03'14") | 1000 / 42000 |
| 43 | | 08'22" (+02'24") | 1000 / 43000 |
| 44 | | 16'50" (+10'52") | 610 / 43610 |
12月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'14" | 00:10'55" |
| 3 | 07'11" | 00:18'06" |
| 4 | 06'44" | 00:24'50" |
| 5 | 06'57" | 00:31'47" |
| 6 | 06'36" | 00:38'23" |
| 7 | 07'34" | 00:45'57" |
| 8 | 06'46" | 00:52'43" |
| 9 | 06'38" | 00:59'21" |
| 10 | 07'29" | 01:06'50" |
| 11 | 07'40" | 01:14'30" |
| 12 | 07'18" | 01:21'48" |
| 13 | 06'58" | 01:28'46" |
| 14 | 08'14" | 01:37'00" |
| 15 | 07'05" | 01:44'05" |
| 16 | 07'42" | 01:51'47" |
| 17 | 06'47" | 01:58'34" |
| 18 | 07'22" | 02:05'56" |
| 19 | 07'33" | 02:13'29" |
| 20 | 11'31" | 02:25'00" |
| 21 | 08'45" | 02:33'45" |
| 22 | 07'47" | 02:41'32" |
| 23 | 08'08" | 02:49'40" |
| 24 | 09'55" | 02:59'35" |
| 25 | 10'24" | 03:09'59" |
| 26 | 08'18" | 03:18'17" |
| 27 | 10'02" | 03:28'19" |
| 28 | 12'35" | 03:40'54" |
| 29 | 13'27" | 03:54'21" |
| 30 | 11'51" | 04:06'12" |
| 31 | 10'32" | 04:16'44" |
| 32 | 12'13" | 04:28'57" |
| 33 | 11'55" | 04:40'52" |
| 34 | 09'37" | 04:50'29" |
| 35 | 11'18" | 05:01'47" |
| 36 | 10'49" | 05:12'36" |
| 37 | 10'43" | 05:23'19" |
| 38 | 13'19" | 05:36'38" |
| 39 | 10'28" | 05:47'06" |
| 40 | 10'38" | 05:57'44" |
| 41 | 09'16" | 06:07'00" |
| 42 | 09'13" | 06:16'13" |
| 43 | 08'22" | 06:24'35" |
| 43.6 | 16'51" | 06:34'52" |
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