18.3 km | 01:51:04 | 06:03/km日期: 2017-12-10 05:32 - 總爬升: 479 m - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 08'24" / 07'03" / 05'38" / 05'28" / 05'38" / 06'21" / 06'48" / 07'08" / 07'06" / 11'47" / 05'10" / 05'12" / 05'04" / 06'43" / 06'13" / 05'54" / 05'08" / 05'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+01'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'43") | 1000 / 7000 |
| 8 | | 07'08" (+02'04") | 1000 / 8000 |
| 9 | | 07'05" (+02'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 06'42" (+01'38") | 1000 / 14000 |
| 15 | | 06'13" (+01'09") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 05'08" (+00'04") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'50" (+00'46") | 323 / 18323 |
12月累積里程 :
230.58 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'03" | 00:15'27" |
| 3 | 05'38" | 00:21'05" |
| 4 | 05'28" | 00:26'33" |
| 5 | 05'38" | 00:32'11" |
| 6 | 06'21" | 00:38'32" |
| 7 | 06'48" | 00:45'20" |
| 8 | 07'08" | 00:52'28" |
| 9 | 07'06" | 00:59'34" |
| 10 | 11'47" | 01:11'21" |
| 11 | 05'10" | 01:16'31" |
| 12 | 05'12" | 01:21'43" |
| 13 | 05'04" | 01:26'47" |
| 14 | 06'43" | 01:33'30" |
| 15 | 06'13" | 01:39'43" |
| 16 | 05'54" | 01:45'37" |
| 17 | 05'08" | 01:50'45" |
| 18 | 05'23" | 01:56'08" |
| 18.3 | 05'52" | 01:58'02" |
展開計圈分析
留言 
