22.2 km | 02:10:52 | 05:53/km日期: 2013-12-25 16:15 - 平均心率: 54 - 卡路里: 476 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'12" / 05'29" / 05'33" / 05'36" / 05'56" / 05'56" / 05'56" / 06'40" / 05'58" / 05'49" / 05'58" / 06'08" / 05'56" / 06'03" / 06'13" / 06'07" / 06'05" / 06'01" / 05'42" / 05'35" / 05'37" / 05'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 5052 / 5052 |
| 2 | | 06'03" (+00'30") | 5037 / 10090 |
| 3 | | 06'03" (+00'30") | 5036 / 15126 |
| 4 | | 05'53" (+00'20") | 5057 / 20183 |
| 5 | | 05'21" | 2227 / 22411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 05'33" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'56" | 00:27'46" |
| 6 | 05'56" | 00:33'42" |
| 7 | 05'56" | 00:39'38" |
| 8 | 06'40" | 00:46'18" |
| 9 | 05'58" | 00:52'16" |
| 10 | 05'49" | 00:58'05" |
| 11 | 05'58" | 01:04'03" |
| 12 | 06'08" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 06'03" | 01:22'10" |
| 15 | 06'13" | 01:28'23" |
| 16 | 06'07" | 01:34'30" |
| 17 | 06'05" | 01:40'35" |
| 18 | 06'01" | 01:46'36" |
| 19 | 05'42" | 01:52'18" |
| 20 | 05'35" | 01:57'53" |
| 21 | 05'37" | 02:03'30" |
| 22 | 05'21" | 02:08'51" |
| 22.2 | 09'15" | 02:10'52" |
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