10.2 km | 00:52:43 | 05:09/km日期: 2017-12-12 21:08 - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'23" / 05'11" / 05'12" / 05'06" / 05'04" / 05'08" / 05'12" / 05'16" / 05'04" / 04'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 05'16" | 00:41'32" |
| 9 | 05'04" | 00:46'36" |
| 10 | 04'56" | 00:51'32" |
| 10.2 | 05'50" | 00:52'44" |
留言 
展開計圈分析
