23.0 km | 02:00:44 | 05:15/km日期: 2017-12-09 07:58 - 平均心率: 149 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'07" / 04'55" / 05'09" / 05'21" / 05'43" / 05'08" / 05'07" / 05'24" / 05'28" / 05'10" / 05'14" / 05'26" / 04'54" / 05'13" / 05'22" / 05'21" / 05'11" / 05'22" / 05'03" / 05'08" / 04'55" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'06" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+01'09") | 1000 / 8000 |
| 9 | | 05'28" (+01'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 1000 / 11000 |
| 12 | | 05'25" (+01'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'39") | 1000 / 13000 |
| 14 | | 05'13" (+00'58") | 1000 / 14000 |
| 15 | | 05'21" (+01'06") | 1000 / 15000 |
| 16 | | 05'21" (+01'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'55") | 1000 / 17000 |
| 18 | | 05'22" (+01'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'48") | 1000 / 19000 |
| 20 | | 05'08" (+00'53") | 1000 / 20000 |
| 21 | | 04'54" (+00'39") | 1000 / 21000 |
| 22 | | 04'15" | 78 / 21078 |
| 23 | | 05'43" (+01'28") | 261 / 21340 |
| 24 | | 04'21" (+00'06") | 76 / 21416 |
| 25 | | 05'38" (+01'23") | 266 / 21682 |
| 26 | | 04'19" (+00'04") | 77 / 21759 |
| 27 | | 06'00" (+01'45") | 249 / 22009 |
| 28 | | 04'45" (+00'30") | 70 / 22079 |
| 29 | | 06'23" (+02'08") | 234 / 22313 |
| 30 | | 04'37" (+00'22") | 71 / 22385 |
| 31 | | 06'00" (+01'45") | 249 / 22635 |
| 32 | | 04'49" (+00'34") | 69 / 22704 |
| 33 | | 06'16" (+02'01") | 239 / 22944 |
| 34 | | 06'50" (+02'35") | 7 / 22951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
312.53 km 
Puma Speed 300 Ignite 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'21" | 00:20'32" |
| 5 | 05'43" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 05'24" | 00:41'54" |
| 9 | 05'28" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 05'26" | 01:03'12" |
| 13 | 04'54" | 01:08'06" |
| 14 | 05'13" | 01:13'19" |
| 15 | 05'22" | 01:18'41" |
| 16 | 05'21" | 01:24'02" |
| 17 | 05'11" | 01:29'13" |
| 18 | 05'22" | 01:34'35" |
| 19 | 05'03" | 01:39'38" |
| 20 | 05'08" | 01:44'46" |
| 21 | 04'55" | 01:49'41" |
| 22 | 05'27" | 01:55'08" |
| 23.0 | 05'53" | 02:00'44" |
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