14.1 km | 01:17:04 | 05:27/km日期: 2017-12-09 09:48 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'12" / 05'43" / 05'55" / 05'29" / 05'29" / 05'24" / 05'25" / 05'26" / 05'20" / 05'24" / 05'17" / 05'21" / 05'13" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'26" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'24" | 00:55'47" |
| 11 | 05'17" | 01:01'04" |
| 12 | 05'21" | 01:06'25" |
| 13 | 05'13" | 01:11'38" |
| 14 | 05'13" | 01:16'51" |
| 14.1 | 05'25" | 01:17'27" |
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