43.1 km | 08:21:14 | 11:38/km日期: 2017-12-10 08:38 - 總爬升: 943 m - 卡路里: 2364 Cal - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 09'24" / 07'14" / 09'36" / 13'22" / 08'24" / 08'48" / 08'36" / 15'30" / 05'14" / 08'44" / 05'04" / 04'38" / 04'54" / 06'06" / 10'32" / 28'28" / 09'54" / 14'18" / 11'58" / 14'26" / 08'32" / 10'30" / 16'54" / 05'30" / 06'10" / 05'32" / 20'12" / 11'34" / 12'32" / 19'32" / 14'16" / 18'16" / 31'58" / 19'56" / 11'48" / 11'46" / 07'40" / 09'22" / 08'48" / 11'50" / 10'46" / 09'44" / 12'40" / 04'26" /
12月累積里程 : 273.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'14" | 00:16'38" |
3 | 09'36" | 00:26'14" |
4 | 13'22" | 00:39'36" |
5 | 08'24" | 00:48'00" |
6 | 08'48" | 00:56'48" |
7 | 08'36" | 01:05'24" |
8 | 15'30" | 01:20'54" |
9 | 05'14" | 01:26'08" |
10 | 08'44" | 01:34'52" |
11 | 05'04" | 01:39'56" |
12 | 04'38" | 01:44'34" |
13 | 04'54" | 01:49'28" |
14 | 06'06" | 01:55'34" |
15 | 10'32" | 02:06'06" |
16 | 28'28" | 02:34'34" |
17 | 09'54" | 02:44'28" |
18 | 14'18" | 02:58'46" |
19 | 11'58" | 03:10'44" |
20 | 14'26" | 03:25'10" |
21 | 08'32" | 03:33'42" |
22 | 10'30" | 03:44'12" |
23 | 16'54" | 04:01'06" |
24 | 05'30" | 04:06'36" |
25 | 06'10" | 04:12'46" |
26 | 05'32" | 04:18'18" |
27 | 20'12" | 04:38'30" |
28 | 11'34" | 04:50'04" |
29 | 12'32" | 05:02'36" |
30 | 19'32" | 05:22'08" |
31 | 14'16" | 05:36'24" |
32 | 18'16" | 05:54'40" |
33 | 31'58" | 06:26'38" |
34 | 19'56" | 06:46'34" |
35 | 11'48" | 06:58'22" |
36 | 11'46" | 07:10'08" |
37 | 07'40" | 07:17'48" |
38 | 09'22" | 07:27'10" |
39 | 08'48" | 07:35'58" |
40 | 11'50" | 07:47'48" |
41 | 10'46" | 07:58'34" |
42 | 09'44" | 08:08'18" |
43 | 12'40" | 08:20'58" |
43.1 | 04'23" | 08:21'14" |