46.1 km | 04:45:47 | 06:11/km日期: 2017-12-10 06:00 - 總爬升: 402 m - 平均心率: 147 - 卡路里: 4663 Cal - 總步數: 46404 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 04'43" / 05'06" / 05'10" / 05'44" / 05'30" / 05'31" / 06'13" / 05'36" / 05'29" / 07'11" / 05'14" / 05'33" / 06'28" / 06'32" / 06'08" / 06'32" / 05'43" / 05'50" / 07'00" / 05'55" / 05'41" / 05'44" / 06'15" / 07'14" / 06'21" / 05'46" / 07'36" / 06'43" / 05'35" / 05'34" / 06'51" / 05'47" / 05'53" / 06'47" / 06'24" / 05'56" / 09'05" / 06'18" / 06'04" / 06'13" / 07'14" / 05'57" / 06'09" / 06'45" / 07'08" / 06'26" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1010 / 1010 | 173 / 122 |
| 2 | | 05'02" (+00'19") | 1001 / 2011 | 177 / 111 |
| 3 | | 05'11" (+00'28") | 1006 / 3017 | 176 / 109 |
| 4 | | 05'43" (+01'00") | 1002 / 4020 | 160 / 108 |
| 5 | | 05'30" (+00'47") | 1005 / 5025 | 176 / 103 |
| 6 | | 05'29" (+00'46") | 1005 / 6031 | 174 / 104 |
| 7 | | 06'11" (+01'28") | 1002 / 7034 | 152 / 105 |
| 8 | | 05'35" (+00'52") | 1003 / 8037 | 171 / 103 |
| 9 | | 05'28" (+00'45") | 1001 / 9039 | 173 / 105 |
| 10 | | 07'09" (+02'26") | 1000 / 10040 | 129 / 108 |
| 11 | | 05'14" (+00'31") | 1002 / 11042 | 170 / 111 |
| 12 | | 05'34" (+00'51") | 1008 / 12051 | 180 / 99 |
| 13 | | 06'25" (+01'42") | 1004 / 13055 | 158 / 98 |
| 14 | | 06'30" (+01'47") | 1010 / 14066 | 154 / 99 |
| 15 | | 06'03" (+01'20") | 1007 / 15074 | 165 / 99 |
| 16 | | 06'31" (+01'48") | 1000 / 16074 | 155 / 98 |
| 17 | | 05'44" (+01'01") | 1008 / 17082 | 173 / 100 |
| 18 | | 05'45" (+01'02") | 1002 / 18085 | 175 / 98 |
| 19 | | 06'59" (+02'16") | 1000 / 19085 | 146 / 97 |
| 20 | | 05'55" (+01'12") | 1004 / 20089 | 167 / 101 |
| 21 | | 05'41" (+00'58") | 1000 / 21090 | 177 / 98 |
| 22 | | 05'41" (+00'58") | 1010 / 22100 | 177 / 98 |
| 23 | | 06'12" (+01'29") | 1007 / 23108 | 159 / 101 |
| 24 | | 07'12" (+02'29") | 1001 / 24110 | 138 / 100 |
| 25 | | 06'19" (+01'36") | 1005 / 25115 | 163 / 96 |
| 26 | | 05'47" (+01'04") | 1001 / 26117 | 174 / 98 |
| 27 | | 07'33" (+02'50") | 1006 / 27124 | 140 / 94 |
| 28 | | 06'40" (+01'57") | 1010 / 28134 | 148 / 100 |
| 29 | | 05'30" (+00'47") | 1006 / 29141 | 181 / 99 |
| 30 | | 05'33" (+00'50") | 1011 / 30152 | 181 / 99 |
| 31 | | 06'50" (+02'07") | 1001 / 31154 | 145 / 100 |
| 32 | | 05'46" (+01'03") | 1001 / 32156 | 178 / 97 |
| 33 | | 05'53" (+01'10") | 1003 / 33159 | 175 / 96 |
| 34 | | 07'09" (+02'26") | 1008 / 34167 | 144 / 96 |
| 35 | | 05'59" (+01'16") | 1003 / 35171 | 170 / 97 |
| 36 | | 05'52" (+01'09") | 1004 / 36175 | 177 / 96 |
| 37 | | 09'13" (+04'30") | 1006 / 37182 | 111 / 97 |
| 38 | | 06'06" (+01'23") | 1002 / 38184 | 175 / 93 |
| 39 | | 06'04" (+01'21") | 1005 / 39190 | 174 / 93 |
| 40 | | 06'49" (+02'06") | 1000 / 40190 | 155 / 94 |
| 41 | | 06'36" (+01'53") | 1002 / 41192 | 164 / 91 |
| 42 | | 05'57" (+01'14") | 1007 / 42200 | 178 / 94 |
| 43 | | 06'08" (+01'25") | 1001 / 43201 | 175 / 92 |
| 44 | | 06'43" (+02'00") | 1006 / 44207 | 157 / 94 |
| 45 | | 07'02" (+02'19") | 1002 / 45210 | 152 / 93 |
| 46 | | 06'29" (+01'46") | 1000 / 46211 | 152 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'06" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'44" | 00:20'43" |
| 5 | 05'30" | 00:26'13" |
| 6 | 05'31" | 00:31'44" |
| 7 | 06'13" | 00:37'57" |
| 8 | 05'36" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 07'11" | 00:56'13" |
| 11 | 05'14" | 01:01'27" |
| 12 | 05'33" | 01:07'00" |
| 13 | 06'28" | 01:13'28" |
| 14 | 06'32" | 01:20'00" |
| 15 | 06'08" | 01:26'08" |
| 16 | 06'32" | 01:32'40" |
| 17 | 05'43" | 01:38'23" |
| 18 | 05'50" | 01:44'13" |
| 19 | 07'00" | 01:51'13" |
| 20 | 05'55" | 01:57'08" |
| 21 | 05'41" | 02:02'49" |
| 22 | 05'44" | 02:08'33" |
| 23 | 06'15" | 02:14'48" |
| 24 | 07'14" | 02:22'02" |
| 25 | 06'21" | 02:28'23" |
| 26 | 05'46" | 02:34'09" |
| 27 | 07'36" | 02:41'45" |
| 28 | 06'43" | 02:48'28" |
| 29 | 05'35" | 02:54'03" |
| 30 | 05'34" | 02:59'37" |
| 31 | 06'51" | 03:06'28" |
| 32 | 05'47" | 03:12'15" |
| 33 | 05'53" | 03:18'08" |
| 34 | 06'47" | 03:24'55" |
| 35 | 06'24" | 03:31'19" |
| 36 | 05'56" | 03:37'15" |
| 37 | 09'05" | 03:46'20" |
| 38 | 06'18" | 03:52'38" |
| 39 | 06'04" | 03:58'42" |
| 40 | 06'13" | 04:04'55" |
| 41 | 07'14" | 04:12'09" |
| 42 | 05'57" | 04:18'06" |
| 43 | 06'09" | 04:24'15" |
| 44 | 06'45" | 04:31'00" |
| 45 | 07'08" | 04:38'08" |
| 46 | 06'26" | 04:44'34" |
| 46.1 | 09'46" | 04:45'47" |
展開計圈分析
留言 
