7.1 km | 00:31:34 | 04:27/km日期: 2017-12-07 20:13 - 平均心率: 161 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 03'52" / 03'49" / 03'50" / 06'08" / 03'49" / 05'17" / 04'33" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'17") | 408 / 408 |
| 2 | | 03'54" (+00'17") | 414 / 822 |
| 3 | | 03'46" (+00'09") | 419 / 1242 |
| 4 | | 03'52" (+00'15") | 412 / 1655 |
| 5 | | 03'46" (+00'09") | 414 / 2069 |
| 6 | | 03'54" (+00'17") | 412 / 2482 |
| 7 | | 03'49" (+00'12") | 417 / 2899 |
| 8 | | 03'50" (+00'13") | 200 / 3099 |
| 9 | | 08'41" (+05'04") | 463 / 3563 |
| 10 | | 03'51" (+00'14") | 402 / 3966 |
| 11 | | 03'50" (+00'13") | 413 / 4379 |
| 12 | | 03'49" (+00'12") | 409 / 4789 |
| 13 | | 03'46" (+00'09") | 409 / 5199 |
| 14 | | 03'52" (+00'15") | 407 / 5606 |
| 15 | | 09'05" (+05'28") | 443 / 6050 |
| 16 | | 03'37" | 1008 / 7059 |
| 17 | | 03'41" (+00'04") | 17 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'49" | 00:07'41" |
| 3 | 03'50" | 00:11'31" |
| 4 | 06'08" | 00:17'39" |
| 5 | 03'49" | 00:21'28" |
| 6 | 05'17" | 00:26'45" |
| 7 | 04'33" | 00:31'18" |
| 7.1 | 03'28" | 00:31'34" |
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