16.0 km | 01:14:43 | 04:40/km日期: 2017-12-08 18:27 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 不佳(58)
Pace: 05'26" / 04'42" / 04'32" / 04'32" / 04'33" / 04'31" / 04'30" / 04'36" / 04'32" / 04'35" / 04'32" / 04'36" / 04'32" / 04'33" / 04'29" / 578'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 450 / 450 |
| 2 | | 05'03" (+00'36") | 450 / 900 |
| 3 | | 04'41" (+00'14") | 450 / 1350 |
| 4 | | 04'37" (+00'10") | 450 / 1800 |
| 5 | | 04'35" (+00'08") | 450 / 2250 |
| 6 | | 04'31" (+00'04") | 450 / 2700 |
| 7 | | 04'33" (+00'06") | 450 / 3150 |
| 8 | | 04'33" (+00'06") | 450 / 3600 |
| 9 | | 04'34" (+00'07") | 450 / 4050 |
| 10 | | 04'34" (+00'07") | 450 / 4500 |
| 11 | | 04'31" (+00'04") | 450 / 4950 |
| 12 | | 04'29" (+00'02") | 450 / 5400 |
| 13 | | 04'33" (+00'06") | 450 / 5850 |
| 14 | | 04'32" (+00'05") | 450 / 6300 |
| 15 | | 04'28" (+00'01") | 450 / 6750 |
| 16 | | 04'31" (+00'04") | 450 / 7200 |
| 17 | | 04'35" (+00'08") | 450 / 7650 |
| 18 | | 04'33" (+00'06") | 450 / 8100 |
| 19 | | 04'30" (+00'03") | 450 / 8550 |
| 20 | | 04'38" (+00'11") | 450 / 9000 |
| 21 | | 04'29" (+00'02") | 450 / 9450 |
| 22 | | 04'33" (+00'06") | 450 / 9899 |
| 23 | | 04'34" (+00'07") | 450 / 10349 |
| 24 | | 04'31" (+00'04") | 450 / 10799 |
| 25 | | 04'32" (+00'05") | 450 / 11249 |
| 26 | | 04'33" (+00'06") | 450 / 11699 |
| 27 | | 04'34" (+00'07") | 450 / 12149 |
| 28 | | 04'31" (+00'04") | 450 / 12599 |
| 29 | | 04'32" (+00'05") | 450 / 13049 |
| 30 | | 04'33" (+00'06") | 450 / 13499 |
| 31 | | 04'36" (+00'09") | 450 / 13949 |
| 32 | | 04'32" (+00'05") | 450 / 14399 |
| 33 | | 04'27" | 450 / 14849 |
| 34 | | 04'38" (+00'11") | 155 / 15005 |
| 35 | | 05'45" (+01'18") | 450 / 15455 |
| 36 | | 05'50" (+01'23") | 450 / 15905 |
| 37 | | 05'07" (+00'40") | 108 / 16014 |
今天應該是入冬最冷的一天了
差點冷到包場
熱身3
收操1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
nike zoom streak 6 flyknit 黑 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'42" | 00:10'08" |
| 3 | 04'32" | 00:14'40" |
| 4 | 04'32" | 00:19'12" |
| 5 | 04'33" | 00:23'45" |
| 6 | 04'31" | 00:28'16" |
| 7 | 04'30" | 00:32'46" |
| 8 | 04'36" | 00:37'22" |
| 9 | 04'32" | 00:41'54" |
| 10 | 04'35" | 00:46'29" |
| 11 | 04'32" | 00:51'01" |
| 12 | 04'36" | 00:55'37" |
| 13 | 04'32" | 01:00'09" |
| 14 | 04'33" | 01:04'42" |
| 15 | 04'29" | 01:09'11" |
| 16.0 | 05'42" | 01:14'58" |
展開計圈分析
留言 
