15.9 km | 01:03:11 | 03:57/km日期: 2017-12-07 17:36 - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 03'56" / 03'55" / 04'00" / 03'58" / 04'00" / 04'01" / 04'00" / 04'00" / 04'04" / 03'57" / 03'55" / 03'58" / 03'59" / 03'57" / 03'57" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'05") | 400 / 400 |
| 2 | | 03'57" (+00'14") | 400 / 800 |
| 3 | | 03'59" (+00'16") | 400 / 1200 |
| 4 | | 03'54" (+00'11") | 400 / 1600 |
| 5 | | 03'56" (+00'13") | 400 / 2000 |
| 6 | | 04'00" (+00'17") | 400 / 2400 |
| 7 | | 03'58" (+00'15") | 400 / 2800 |
| 8 | | 03'59" (+00'16") | 400 / 3199 |
| 9 | | 03'55" (+00'12") | 400 / 3599 |
| 10 | | 04'01" (+00'18") | 400 / 3999 |
| 11 | | 03'58" (+00'15") | 360 / 4360 |
| 12 | | 03'59" (+00'16") | 398 / 4758 |
| 13 | | 04'01" (+00'18") | 394 / 5153 |
| 14 | | 03'59" (+00'16") | 399 / 5552 |
| 15 | | 04'02" (+00'19") | 392 / 5945 |
| 16 | | 04'00" (+00'17") | 398 / 6343 |
| 17 | | 03'58" (+00'15") | 395 / 6738 |
| 18 | | 03'58" (+00'15") | 399 / 7138 |
| 19 | | 04'01" (+00'18") | 395 / 7534 |
| 20 | | 03'59" (+00'16") | 399 / 7933 |
| 21 | | 03'54" (+00'11") | 400 / 8333 |
| 22 | | 09'59" (+06'16") | 2 / 8335 |
| 23 | | 04'02" (+00'19") | 396 / 8732 |
| 24 | | 04'04" (+00'21") | 393 / 9125 |
| 25 | | 03'58" (+00'15") | 400 / 9525 |
| 26 | | 03'55" (+00'12") | 399 / 9925 |
| 27 | | 03'53" (+00'10") | 398 / 10323 |
| 28 | | 03'59" (+00'16") | 398 / 10721 |
| 29 | | 03'58" (+00'15") | 398 / 11120 |
| 30 | | 03'58" (+00'15") | 400 / 11520 |
| 31 | | 04'33" (+00'50") | 5 / 11525 |
| 32 | | 03'58" (+00'15") | 400 / 11925 |
| 33 | | 06'56" (+03'13") | 1 / 11926 |
| 34 | | 03'59" (+00'16") | 400 / 12326 |
| 35 | | 03'55" (+00'12") | 400 / 12726 |
| 36 | | 03'53" (+00'10") | 400 / 13126 |
| 37 | | 03'58" (+00'15") | 400 / 13526 |
| 38 | | 05'45" (+02'02") | 8 / 13534 |
| 39 | | 03'56" (+00'13") | 399 / 13934 |
| 40 | | 03'56" (+00'13") | 400 / 14334 |
| 41 | | 16:54'59" (+51'16") | 0 / 14334 |
| 42 | | 03'55" (+00'12") | 400 / 14734 |
| 43 | | 03'57" (+00'14") | 400 / 15134 |
| 44 | | 03'54" (+00'11") | 400 / 15534 |
| 45 | | 03'43" | 400 / 15934 |
| 46 | | 03'00" | 9 / 15944 |
16k 配速跑
台北馬 最後一次強度課表
均速3’57’’ 94.5s/圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
nike Lunarspider R6 藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 04'00" | 00:11'51" |
| 4 | 03'58" | 00:15'49" |
| 5 | 04'00" | 00:19'49" |
| 6 | 04'01" | 00:23'50" |
| 7 | 04'00" | 00:27'50" |
| 8 | 04'00" | 00:31'50" |
| 9 | 04'04" | 00:35'54" |
| 10 | 03'57" | 00:39'51" |
| 11 | 03'55" | 00:43'46" |
| 12 | 03'58" | 00:47'44" |
| 13 | 03'59" | 00:51'43" |
| 14 | 03'57" | 00:55'40" |
| 15 | 03'57" | 00:59'37" |
| 15.9 | 03'46" | 01:03'11" |
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