10.8 km | 00:57:13 | 05:19/km日期: 2012-10-04 20:08 - 平均心率: 147 - 卡路里: 619 Cal
Pace: 04'54" / 05'14" / 05'28" / 05'27" / 05'10" / 05'12" / 05'22" / 05'39" / 05'33" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 736 / 736 |
| 2 | | 05'11" (+00'25") | 767 / 1503 |
| 3 | | 05'17" (+00'31") | 768 / 2271 |
| 4 | | 05'28" (+00'42") | 764 / 3035 |
| 5 | | 05'27" (+00'41") | 770 / 3805 |
| 6 | | 05'15" (+00'29") | 773 / 4578 |
| 7 | | 05'14" (+00'28") | 770 / 5349 |
| 8 | | 05'10" (+00'24") | 776 / 6126 |
| 9 | | 05'22" (+00'36") | 765 / 6891 |
| 10 | | 05'30" (+00'44") | 760 / 7652 |
| 11 | | 05'48" (+01'02") | 779 / 8432 |
| 12 | | 05'24" (+00'38") | 762 / 9194 |
| 13 | | 05'20" (+00'34") | 767 / 9961 |
| 14 | | 05'08" (+00'22") | 768 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
138.01 km 
NIKE LunarGlide+ 4 累積 :
671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'27" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 05'39" | 00:42'26" |
| 9 | 05'33" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 10.8 | 05'09" | 00:57'13" |
展開計圈分析
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