15.4 km | 01:24:59 | 05:30/km日期: 2017-12-09 15:39 - 地點: 中興新村 - 天氣: 寒冷 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'15" / 05'25" / 05'33" / 05'25" / 05'38" / 05'23" / 05'34" / 05'20" / 05'29" / 05'31" / 05'35" / 05'29" / 05'25" / 05'14" / 05'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'01") | 1000 / 1000 |
2 | | 05'25" (+00'12") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'24" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'24") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'20" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'16") | 1000 / 9000 |
10 | | 05'30" (+00'17") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'28" (+00'15") | 1000 / 12000 |
13 | | 05'25" (+00'12") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'22" (+00'09") | 1000 / 15000 |
16 | | 05'20" (+00'07") | 440 / 15440 |
12月累積里程 :
114.00 km asics tartherzeal 3(yellow) 累積 :
2031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'25" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'25" | 00:22'38" |
5 | 05'38" | 00:28'16" |
6 | 05'23" | 00:33'39" |
7 | 05'34" | 00:39'13" |
8 | 05'20" | 00:44'33" |
9 | 05'29" | 00:50'02" |
10 | 05'31" | 00:55'33" |
11 | 05'35" | 01:01'08" |
12 | 05'29" | 01:06'37" |
13 | 05'25" | 01:12'02" |
14 | 05'14" | 01:17'16" |
15 | 05'22" | 01:22'38" |
15.4 | 05'19" | 01:24'59" |