|  全馬 | 03:19:45 | 04:44/km | 第11馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 03:19:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'34" | 00:46'30" | | 00:23'56" (+01'22") | | 00:23'12" (+00'38") | 00:46'32" (+00'02") | | 00:23'20" (+00'46") | | 00:23'51" (+01'17") | 00:47'46" (+01'16") | | 00:23'55" (+01'21") | | 00:23'43" (+01'09") | 00:47'50" (+01'20") | | 00:24'07" (+01'33") | |
日期: 2017-12-09 06:06 - 總爬升: 471 m - 地點: 世運 - 平均心率: 128 - 卡路里: 2367 Cal - 總步數: 37083 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" | 1006 / 1006 | 185 / 124 | | 2 | | 04'29" (+00'08") | 1009 / 2015 | 189 / 117 | | 3 | | 04'32" (+00'11") | 1001 / 3017 | 187 / 117 | | 4 | | 04'31" (+00'10") | 1002 / 4020 | 186 / 118 | | 5 | | 04'36" (+00'15") | 1003 / 5023 | 187 / 116 |
| 6 | | 04'42" (+00'21") | 1001 / 6024 | 186 / 113 | | 7 | | 04'35" (+00'14") | 1000 / 7025 | 186 / 116 | | 8 | | 04'41" (+00'20") | 1006 / 8031 | 187 / 113 | | 9 | | 04'55" (+00'34") | 1005 / 9036 | 185 / 109 | | 10 | | 05'03" (+00'42") | 1000 / 10037 | 183 / 107 | | 11 | | 04'40" (+00'19") | 1003 / 11041 | 184 / 116 | | 12 | | 04'44" (+00'23") | 1002 / 12044 | 184 / 114 | | 13 | | 04'38" (+00'17") | 1007 / 13051 | 182 / 117 | | 14 | | 04'29" (+00'08") | 1009 / 14061 | 185 / 120 | | 15 | | 04'41" (+00'20") | 1006 / 15067 | 181 / 117 | | 16 | | 04'38" (+00'17") | 1008 / 16076 | 188 / 114 | | 17 | | 04'35" (+00'14") | 1001 / 17077 | 186 / 116 | | 18 | | 04'42" (+00'21") | 1003 / 18081 | 187 / 113 | | 19 | | 04'34" (+00'13") | 1005 / 19087 | 188 / 116 | | 20 | | 04'46" (+00'25") | 1003 / 20090 | 185 / 112 | | 21 | | 04'52" (+00'31") | 1002 / 21093 | 183 / 112 | | 22 | | 04'42" (+00'21") | 1003 / 22096 | 179 / 118 | | 23 | | 04'48" (+00'27") | 1010 / 23106 | 184 / 113 | | 24 | | 04'38" (+00'17") | 1004 / 24111 | 187 / 114 | | 25 | | 04'48" (+00'27") | 1006 / 25118 | 187 / 111 | | 26 | | 04'42" (+00'21") | 1002 / 26120 | 183 / 115 | | 27 | | 04'48" (+00'27") | 1009 / 27130 | 187 / 111 | | 28 | | 04'52" (+00'31") | 1003 / 28133 | 187 / 109 | | 29 | | 04'46" (+00'25") | 1000 / 29133 | 185 / 113 | | 30 | | 04'35" (+00'14") | 1006 / 30139 | 183 / 118 | | 31 | | 04'35" (+00'14") | 1002 / 31142 | 184 / 118 | | 32 | | 04'46" (+00'25") | 1008 / 32150 | 182 / 114 | | 33 | | 04'41" (+00'20") | 1001 / 33151 | 185 / 115 | | 34 | | 04'49" (+00'28") | 1002 / 34154 | 186 / 111 | | 35 | | 04'54" (+00'33") | 1004 / 35159 | 184 / 110 | | 36 | | 04'52" (+00'31") | 1003 / 36162 | 184 / 111 | | 37 | | 04'44" (+00'23") | 1006 / 37168 | 187 / 112 | | 38 | | 04'47" (+00'26") | 1008 / 38176 | 184 / 112 | | 39 | | 04'48" (+00'27") | 1004 / 39180 | 186 / 111 | | 40 | | 04'53" (+00'32") | 1006 / 40187 | 184 / 110 | | 41 | | 04'34" (+00'13") | 1004 / 41191 | 185 / 117 | | 42 | | 04'32" (+00'11") | 1004 / 42196 | 186 / 117 |
 高雄施大大  第11馬
賽前幾天才知道有柴壽山路線，想說那就330往後退2分，332完賽吧！卻沒想到自己能進步到這個階段，最後是大破PB319完賽，真是開心啊！
巧遇大師兄(田中央努力跟農夫抓寶的一步狼)及Y達(恭喜Y達也破個人PB)
貼心的Y達還買了一杯拿鐵溫暖了我的胃^__^ 賽前宣言: 有柴壽山路線，硬硬的>.< 賽後評分: 讚哦..............
但是停了2次紅燈，衝了4次紅燈>.< 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 402.92 km  亞瑟士 虎走5 累積 : 1728.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'29" | 00:08'52" | | 3 | 04'34" | 00:13'26" | | 4 | 04'32" | 00:17'58" | | 5 | 04'36" | 00:22'34" | | 6 | 04'40" | 00:27'14" | | 7 | 04'34" | 00:31'48" | | 8 | 04'42" | 00:36'30" | | 9 | 04'49" | 00:41'19" | | 10 | 05'11" | 00:46'30" | | 11 | 04'30" | 00:51'00" | | 12 | 04'47" | 00:55'47" | | 13 | 04'39" | 01:00'26" | | 14 | 04'34" | 01:05'00" | | 15 | 04'42" | 01:09'42" | | 16 | 04'38" | 01:14'20" | | 17 | 04'39" | 01:18'59" | | 18 | 04'42" | 01:23'41" | | 19 | 04'34" | 01:28'15" | | 20 | 04'47" | 01:33'02" | | 21 | 04'39" | 01:37'41" | | 22 | 04'49" | 01:42'30" | | 23 | 04'56" | 01:47'26" | | 24 | 04'40" | 01:52'06" | | 25 | 04'47" | 01:56'53" | | 26 | 04'46" | 02:01'39" | | 27 | 04'47" | 02:06'26" | | 28 | 04'52" | 02:11'18" | | 29 | 04'49" | 02:16'07" | | 30 | 04'41" | 02:20'48" | | 31 | 04'22" | 02:25'10" | | 32 | 04'53" | 02:30'03" | | 33 | 04'43" | 02:34'46" | | 34 | 04'49" | 02:39'35" | | 35 | 04'56" | 02:44'31" | | 36 | 04'53" | 02:49'24" | | 37 | 04'43" | 02:54'07" | | 38 | 04'52" | 02:58'59" | | 39 | 04'45" | 03:03'44" | | 40 | 04'54" | 03:08'38" | | 41 | 04'41" | 03:13'19" | | 42 | 04'35" | 03:17'54" | | 42.4 | 05'43" | 03:20'01" |
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