10.0 km | 01:13:08 | 07:17/km日期: 2017-12-09 17:06 - 總爬升: 113 m - 平均心率: 151 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 08'54" / 07'38" / 10'22" / 06'56" / 07'06" / 06'47" / 06'47" / 06'52" / 06'53" / 06'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'37" (+01'02") | 1000 / 2000 |
| 3 | | 10'22" (+03'47") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'17") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'38" | 00:16'32" |
| 3 | 10'22" | 00:26'54" |
| 4 | 06'56" | 00:33'50" |
| 5 | 07'06" | 00:40'56" |
| 6 | 06'47" | 00:47'43" |
| 7 | 06'47" | 00:54'30" |
| 8 | 06'52" | 01:01'22" |
| 9 | 06'53" | 01:08'15" |
| 10 | 06'56" | 01:15'11" |
| 10.0 | 07'09" | 01:15'28" |
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