32.5 km | 02:57:02 | 05:27/km日期: 2013-12-28 10:55 - 總爬升: 311 m - 地點: 十八尖山 - 天氣: 冷~ - 卡路里: 2280 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'23" / 04'55" / 04'38" / 05'50" / 05'22" / 05'04" / 05'22" / 05'46" / 05'04" / 05'45" / 05'42" / 05'17" / 05'32" / 06'32" / 05'14" / 05'41" / 05'55" / 05'09" / 05'25" / 08'30" / 05'37" / 05'49" / 06'15" / 05'18" / 05'28" / 07'35" / 05'46" / 05'18" / 06'39" / 05'31" / 05'20" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 24824 / 24824 |
| 2 | | 06'01" (+00'25") | 6249 / 31073 |
欄杆到欄杆~ 來回5趟,
爬坡要在訓練~ 不太行~
14k喝水300cc
20k吃一根香蕉, 水400cc
26k吃半根香蕉, 水300cc
12月累積里程 :
317.60 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 05'50" | 00:20'46" |
| 5 | 05'22" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'22" | 00:36'34" |
| 8 | 05'46" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'45" | 00:53'09" |
| 11 | 05'42" | 00:58'51" |
| 12 | 05'17" | 01:04'08" |
| 13 | 05'32" | 01:09'40" |
| 14 | 06'32" | 01:16'12" |
| 15 | 05'14" | 01:21'26" |
| 16 | 05'41" | 01:27'07" |
| 17 | 05'55" | 01:33'02" |
| 18 | 05'09" | 01:38'11" |
| 19 | 05'25" | 01:43'36" |
| 20 | 08'30" | 01:52'06" |
| 21 | 05'37" | 01:57'43" |
| 22 | 05'49" | 02:03'32" |
| 23 | 06'15" | 02:09'47" |
| 24 | 05'18" | 02:15'05" |
| 25 | 05'28" | 02:20'33" |
| 26 | 07'35" | 02:28'08" |
| 27 | 05'46" | 02:33'54" |
| 28 | 05'18" | 02:39'12" |
| 29 | 06'39" | 02:45'51" |
| 30 | 05'31" | 02:51'22" |
| 31 | 05'20" | 02:56'42" |
| 31.1 | 04'31" | 02:57'02" |
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