15.0 km | 01:28:37 | 05:54/km日期: 2017-12-06 06:17 - 平均心率: 142 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'30" / 06'25" / 06'05" / 05'58" / 06'02" / 05'53" / 05'55" / 05'51" / 05'52" / 06'12" / 05'46" / 05'50" / 05'39" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
121.15 km 
Skechrs GORun Ultra R2 累積 :
443.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 05'55" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 06'12" | 01:00'43" |
| 11 | 05'46" | 01:06'29" |
| 12 | 05'50" | 01:12'19" |
| 13 | 05'39" | 01:17'58" |
| 14 | 05'31" | 01:23'29" |
| 15.0 | 05'08" | 01:28'37" |
展開計圈分析
留言 
