11.5 km | 01:01:34 | 05:21/km日期: 2017-12-07 19:23 - 卡路里: 671 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'28" / 06'03" / 05'56" / 06'26" / 05'19" / 04'56" / 04'51" / 04'50" / 04'51" / 04'47" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 06'25" (+01'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'43" | 504 / 11504 |
12月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 06'26" | 00:24'53" |
| 5 | 05'19" | 00:30'12" |
| 6 | 04'56" | 00:35'08" |
| 7 | 04'51" | 00:39'59" |
| 8 | 04'50" | 00:44'49" |
| 9 | 04'51" | 00:49'40" |
| 10 | 04'47" | 00:54'27" |
| 11 | 04'45" | 00:59'12" |
| 11.5 | 04'41" | 01:01'34" |
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