12.3 km | 01:00:51 | 04:57/km日期: 2017-12-06 21:09 - 總爬升: 361 m - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'11" / 04'59" / 05'42" / 04'57" / 04'47" / 04'54" / 05'47" / 04'59" / 04'47" / 04'42" / 04'43" / 05'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
asics 翔走4 累積 :
299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'42" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'47" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 05'47" | 00:36'17" |
| 8 | 04'59" | 00:41'16" |
| 9 | 04'47" | 00:46'03" |
| 10 | 04'42" | 00:50'45" |
| 11 | 04'43" | 00:55'28" |
| 12 | 05'28" | 01:00'56" |
| 12.3 | 04'14" | 01:02'08" |
展開計圈分析
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