20.0 km | 01:33:37 | 04:40/km日期: 2017-12-06 18:34 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'07" / 04'53" / 04'54" / 05'05" / 05'06" / 05'01" / 04'53" / 04'56" / 04'48" / 04'43" / 04'26" / 04'33" / 04'36" / 04'36" / 04'22" / 04'36" / 04'23" / 04'04" / 04'30" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'50") | 1000 / 2000 |
| 3 | | 04'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'05" (+01'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'59") | 1000 / 6000 |
| 7 | | 04'52" (+00'50") | 1000 / 7000 |
| 8 | | 04'55" (+00'53") | 1000 / 8000 |
| 9 | | 04'47" (+00'45") | 1000 / 9000 |
| 10 | | 04'42" (+00'40") | 1000 / 10000 |
| 11 | | 04'26" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'31") | 1000 / 12000 |
| 13 | | 04'35" (+00'33") | 1000 / 13000 |
| 14 | | 04'35" (+00'33") | 1000 / 14000 |
| 15 | | 04'22" (+00'20") | 1000 / 15000 |
| 16 | | 04'35" (+00'33") | 1000 / 16000 |
| 17 | | 04'17" (+00'15") | 1000 / 17000 |
| 18 | | 04'09" (+00'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'27") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 03'52" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 05'05" | 00:19'59" |
| 5 | 05'06" | 00:25'05" |
| 6 | 05'01" | 00:30'06" |
| 7 | 04'53" | 00:34'59" |
| 8 | 04'56" | 00:39'55" |
| 9 | 04'48" | 00:44'43" |
| 10 | 04'43" | 00:49'26" |
| 11 | 04'26" | 00:53'52" |
| 12 | 04'33" | 00:58'25" |
| 13 | 04'36" | 01:03'01" |
| 14 | 04'36" | 01:07'37" |
| 15 | 04'22" | 01:11'59" |
| 16 | 04'36" | 01:16'35" |
| 17 | 04'23" | 01:20'58" |
| 18 | 04'04" | 01:25'02" |
| 19 | 04'30" | 01:29'32" |
| 20 | 04'03" | 01:33'35" |
| 20.0 | 03'39" | 01:33'39" |
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