| 二十幾公里就抽筋了
鼻水貢貢流實在甘苦
痛苦完成初小超馬
真的好累啊！
分組取五個，第一次當落選頭哈哈哈 賽前宣言: 初小超馬 賽後評分: 實際里程數約快46公里才對 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.21 km  母子鱷魚 第一代綠色 累積 : 172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'47" | 00:09'53" | | 3 | 04'52" | 00:14'45" | | 4 | 04'55" | 00:19'40" | | 5 | 04'54" | 00:24'34" | | 6 | 04'59" | 00:29'33" | | 7 | 05'01" | 00:34'34" | | 8 | 05'14" | 00:39'48" | | 9 | 05'14" | 00:45'02" | | 10 | 05'14" | 00:50'16" | | 11 | 05'03" | 00:55'19" | | 12 | 05'04" | 01:00'23" | | 13 | 05'00" | 01:05'23" | | 14 | 05'13" | 01:10'36" | | 15 | 04'56" | 01:15'32" | | 16 | 05'18" | 01:20'50" | | 17 | 05'12" | 01:26'02" | | 18 | 05'16" | 01:31'18" | | 19 | 05'42" | 01:37'00" | | 20 | 05'17" | 01:42'17" | | 21 | 05'31" | 01:47'48" | | 22 | 05'38" | 01:53'26" | | 23 | 06'30" | 01:59'56" | | 24 | 05'46" | 02:05'42" | | 25 | 05'55" | 02:11'37" | | 26 | 05'57" | 02:17'34" | | 27 | 06'56" | 02:24'30" | | 28 | 06'48" | 02:31'18" | | 29 | 06'18" | 02:37'36" | | 30 | 06'23" | 02:43'59" | | 31 | 06'46" | 02:50'45" | | 32 | 06'21" | 02:57'06" | | 33 | 07'32" | 03:04'38" | | 34 | 08'19" | 03:12'57" | | 35 | 07'04" | 03:20'01" | | 36 | 07'19" | 03:27'20" | | 37 | 07'17" | 03:34'37" | | 38 | 07'25" | 03:42'02" | | 39 | 07'40" | 03:49'42" | | 40 | 07'53" | 03:57'35" | | 41 | 07'31" | 04:05'06" | | 42 | 07'53" | 04:12'59" | | 43 | 08'05" | 04:21'04" | | 44 | 07'44" | 04:28'48" | | 45 | 08'32" | 04:37'20" | | 46.0 | 06'59" | 04:44'01" |
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