10.0 km | 00:48:16 | 04:49/km日期: 2017-12-08 17:51 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62% - PM2.5: 普通(52)
Pace: 04'56" / 05'04" / 05'01" / 05'10" / 04'55" / 04'48" / 04'44" / 04'45" / 04'42" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
12月累積里程 :
160.35 km 
Saucony Fastwitch 累積 :
412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'10" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 04'44" | 00:34'38" |
| 8 | 04'45" | 00:39'23" |
| 9 | 04'42" | 00:44'05" |
| 10 | 04'31" | 00:48'36" |
| 10.0 | 03'16" | 00:48'38" |
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