12.5 km | 01:14:11 | 05:57/km日期: 2017-12-07 15:21 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'02" / 06'12" / 06'14" / 06'03" / 06'05" / 05'39" / 05'40" / 05'44" / 05'53" / 06'03" / 05'51" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 05'39" | 00:36'15" |
| 7 | 05'40" | 00:41'55" |
| 8 | 05'44" | 00:47'39" |
| 9 | 05'53" | 00:53'32" |
| 10 | 06'03" | 00:59'35" |
| 11 | 05'51" | 01:05'26" |
| 12 | 05'54" | 01:11'20" |
| 12.5 | 06'12" | 01:14'10" |
留言 
展開計圈分析
