10.0 km | 01:13:26 | 07:20/km日期: 2017-12-06 04:55 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'35" / 07'41" / 07'28" / 07'34" / 07'28" / 07'30" / 07'01" / 07'12" / 07'07" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'47") | 1000 / 1000 |
| 2 | | 07'40" (+00'52") | 1000 / 2000 |
| 3 | | 07'27" (+00'39") | 1000 / 3000 |
| 4 | | 07'33" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+00'39") | 1000 / 5000 |
| 6 | | 07'30" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'13") | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
12月累積里程 : 603.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 07'28" | 00:22'44" |
| 4 | 07'34" | 00:30'18" |
| 5 | 07'28" | 00:37'46" |
| 6 | 07'30" | 00:45'16" |
| 7 | 07'01" | 00:52'17" |
| 8 | 07'12" | 00:59'29" |
| 9 | 07'07" | 01:06'36" |
| 10 | 06'47" | 01:13'23" |
| 10.0 | 10'07" | 01:13'26" |
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