18.1 km | 01:39:55 | 05:30/km日期: 2013-12-25 18:42 - 總爬升: 466 m - 平均心率: 77 - 卡路里: 1567 Cal - 溫度: 17°C - 濕度: 92%
Pace: 07'35" / 07'11" / 05'30" / 05'08" / 05'38" / 06'14" / 06'14" / 06'12" / 06'04" / 04'22" / 05'02" / 04'06" / 04'13" / 04'38" / 05'20" / 05'18" / 05'08" / 04'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'25") | 997 / 997 |
| 2 | | 07'10" (+03'02") | 1013 / 2011 |
| 3 | | 05'27" (+01'19") | 1000 / 3012 |
| 4 | | 05'06" (+00'58") | 1005 / 4018 |
| 5 | | 05'42" (+01'34") | 1013 / 5031 |
| 6 | | 06'12" (+02'04") | 1007 / 6038 |
| 7 | | 06'13" (+02'05") | 1003 / 7042 |
| 8 | | 06'13" (+02'05") | 1007 / 8049 |
| 9 | | 06'04" (+01'56") | 1004 / 9054 |
| 10 | | 04'15" (+00'07") | 997 / 10051 |
| 11 | | 04'59" (+00'51") | 1015 / 11067 |
| 12 | | 04'08" | 1007 / 12074 |
| 13 | | 04'12" (+00'04") | 1006 / 13080 |
| 14 | | 04'40" (+00'32") | 1008 / 14089 |
| 15 | | 05'23" (+01'15") | 1009 / 15098 |
| 16 | | 05'15" (+01'07") | 1005 / 16104 |
| 17 | | 05'07" (+00'59") | 1001 / 17105 |
| 18 | | 04'39" (+00'31") | 1012 / 18118 |
| 19 | | 05'27" (+01'19") | 152 / 18270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'11" | 00:14'46" |
| 3 | 05'30" | 00:20'16" |
| 4 | 05'08" | 00:25'24" |
| 5 | 05'38" | 00:31'02" |
| 6 | 06'14" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 06'04" | 00:55'46" |
| 10 | 04'22" | 01:00'08" |
| 11 | 05'02" | 01:05'10" |
| 12 | 04'06" | 01:09'16" |
| 13 | 04'13" | 01:13'29" |
| 14 | 04'38" | 01:18'07" |
| 15 | 05'20" | 01:23'27" |
| 16 | 05'18" | 01:28'45" |
| 17 | 05'08" | 01:33'53" |
| 18 | 04'42" | 01:38'35" |
| 18.1 | 08'53" | 01:39'55" |
50105.8 km | 
111.2 km
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