38.2 km | 03:34:04 | 05:35/km日期: 2017-12-06 18:07 - 總爬升: 603 m - 平均心率: 156 - 卡路里: 2203 Cal - 平均步頻: 176
Pace: 05'28" / 05'12" / 05'39" / 05'19" / 05'44" / 06'12" / 05'29" / 05'56" / 05'37" / 05'52" / 05'31" / 05'38" / 05'51" / 05'23" / 05'44" / 04'08" / 05'06" / 05'07" / 04'46" / 04'54" / 05'51" / 05'13" / 05'09" / 05'08" / 05'11" / 06'40" / 08'01" / 04'50" / 04'59" / 05'52" / 05'22" / 05'42" / 05'21" / 05'36" / 05'25" / 07'08" / 06'08" / 06'29" / 05'42" /
12月累積里程 :
205.56 km 
MIZUNO INSPIRE 13 累積 :
970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'39" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'44" | 00:27'22" |
| 6 | 06'12" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'56" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 05'52" | 00:56'28" |
| 11 | 05'31" | 01:01'59" |
| 12 | 05'38" | 01:07'37" |
| 13 | 05'51" | 01:13'28" |
| 14 | 05'23" | 01:18'51" |
| 15 | 05'44" | 01:24'35" |
| 16 | 04'08" | 01:28'43" |
| 17 | 05'06" | 01:33'49" |
| 18 | 05'07" | 01:38'56" |
| 19 | 04'46" | 01:43'42" |
| 20 | 04'54" | 01:48'36" |
| 21 | 05'51" | 01:54'27" |
| 22 | 05'13" | 01:59'40" |
| 23 | 05'09" | 02:04'49" |
| 24 | 05'08" | 02:09'57" |
| 25 | 05'11" | 02:15'08" |
| 26 | 06'40" | 02:21'48" |
| 27 | 08'01" | 02:29'49" |
| 28 | 04'50" | 02:34'39" |
| 29 | 04'59" | 02:39'38" |
| 30 | 05'52" | 02:45'30" |
| 31 | 05'22" | 02:50'52" |
| 32 | 05'42" | 02:56'34" |
| 33 | 05'21" | 03:01'55" |
| 34 | 05'36" | 03:07'31" |
| 35 | 05'25" | 03:12'56" |
| 36 | 07'08" | 03:20'04" |
| 37 | 06'08" | 03:26'12" |
| 38 | 06'29" | 03:32'41" |
| 38.2 | 05'41" | 03:34'04" |
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