15.1 km | 01:27:22 | 05:47/km日期: 2017-12-05 19:59 - 地點: 興隆路 - 卡路里: 719 Cal - 總步數: 16088 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'33" / 05'51" / 05'50" / 06'02" / 05'50" / 06'05" / 05'52" / 05'43" / 05'20" / 05'30" / 05'50" / 05'47" / 05'31" / 05'29" / 05'31" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'13") | 1003 / 1003 | 163 / 93 |
2 | | 05'50" (+00'32") | 1001 / 2005 | 195 / 87 |
3 | | 05'48" (+00'30") | 1004 / 3009 | 189 / 90 |
4 | | 06'02" (+00'44") | 1007 / 4017 | 184 / 89 |
5 | | 05'48" (+00'30") | 1010 / 5027 | 186 / 92 |
6 | | 06'07" (+00'49") | 1005 / 6033 | 180 / 90 |
7 | | 05'50" (+00'32") | 1004 / 7037 | 187 / 91 |
8 | | 05'41" (+00'23") | 1004 / 8042 | 185 / 94 |
9 | | 05'18" | 1005 / 9048 | 187 / 100 |
10 | | 05'28" (+00'10") | 1002 / 10050 | 186 / 98 |
11 | | 05'50" (+00'32") | 1006 / 11056 | 183 / 93 |
12 | | 05'42" (+00'24") | 1003 / 12059 | 184 / 94 |
13 | | 05'30" (+00'12") | 1001 / 13061 | 184 / 98 |
14 | | 05'28" (+00'10") | 1000 / 14061 | 184 / 98 |
15 | | 05'31" (+00'13") | 1008 / 15070 | 184 / 98 |
16 | | 05'09" | 84 / 15154 | 156 / 123 |
12月累積里程 :
161.00 km asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'51" | 00:12'24" |
3 | 05'50" | 00:18'14" |
4 | 06'02" | 00:24'16" |
5 | 05'50" | 00:30'06" |
6 | 06'05" | 00:36'11" |
7 | 05'52" | 00:42'03" |
8 | 05'43" | 00:47'46" |
9 | 05'20" | 00:53'06" |
10 | 05'30" | 00:58'36" |
11 | 05'50" | 01:04'26" |
12 | 05'47" | 01:10'13" |
13 | 05'31" | 01:15'44" |
14 | 05'29" | 01:21'13" |
15 | 05'31" | 01:26'44" |
15.1 | 07'32" | 01:27'22" |