17.7 km | 01:16:35 | 04:19/km日期: 2017-12-06 01:28 - 地點: 師大分部 - 天氣: 乾冷 - 卡路里: 1460 Cal - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'32" / 04'19" / 04'09" / 04'09" / 04'16" / 04'13" / 04'12" / 04'07" / 04'12" / 04'14" / 04'21" / 04'15" / 04'17" / 04'25" / 04'30" / 04'22" / 04'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1001 / 1001 |
| 2 | | 04'18" (+00'11") | 1002 / 2004 |
| 3 | | 04'07" | 1013 / 3017 |
| 4 | | 04'11" (+00'04") | 1010 / 4028 |
| 5 | | 04'14" (+00'07") | 1006 / 5034 |
| 6 | | 04'14" (+00'07") | 1003 / 6037 |
| 7 | | 04'10" (+00'03") | 1018 / 7056 |
| 8 | | 04'08" (+00'01") | 1008 / 8064 |
| 9 | | 04'11" (+00'04") | 1010 / 9074 |
| 10 | | 04'15" (+00'08") | 1016 / 10091 |
| 11 | | 04'20" (+00'13") | 990 / 11081 |
| 12 | | 04'14" (+00'07") | 1014 / 12095 |
| 13 | | 04'18" (+00'11") | 1011 / 13106 |
| 14 | | 04'25" (+00'18") | 1010 / 14117 |
| 15 | | 04'28" (+00'21") | 995 / 15113 |
| 16 | | 04'23" (+00'16") | 1006 / 16119 |
| 17 | | 04'18" (+00'11") | 1016 / 17136 |
| 18 | | 04'19" (+00'12") | 728 / 17865 |
12月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'09" | 00:13'00" |
| 4 | 04'09" | 00:17'09" |
| 5 | 04'16" | 00:21'25" |
| 6 | 04'13" | 00:25'38" |
| 7 | 04'12" | 00:29'50" |
| 8 | 04'07" | 00:33'57" |
| 9 | 04'12" | 00:38'09" |
| 10 | 04'14" | 00:42'23" |
| 11 | 04'21" | 00:46'44" |
| 12 | 04'15" | 00:50'59" |
| 13 | 04'17" | 00:55'16" |
| 14 | 04'25" | 00:59'41" |
| 15 | 04'30" | 01:04'11" |
| 16 | 04'22" | 01:08'33" |
| 17 | 04'19" | 01:12'52" |
| 17.7 | 05'09" | 01:16'35" |
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