10.1 km | 00:50:24 | 05:00/km日期: 2017-12-05 20:36 - 地點: 土綜 - 天氣: 陰 - 卡路里: 525 Cal - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'39" / 05'24" / 05'11" / 05'00" / 04'54" / 04'50" / 04'50" / 04'48" / 04'44" / 04'49" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'54") | 1000 / 1000 |
2 | | 05'23" (+00'39") | 1000 / 2000 |
3 | | 05'11" (+00'27") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'06") | 1000 / 7000 |
8 | | 04'47" (+00'03") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'54" (+00'10") | 53 / 10053 |
12月累積里程 :
500.63 km Saucony Fastwitch 8 累積 :
549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'11" | 00:16'14" |
4 | 05'00" | 00:21'14" |
5 | 04'54" | 00:26'08" |
6 | 04'50" | 00:30'58" |
7 | 04'50" | 00:35'48" |
8 | 04'48" | 00:40'36" |
9 | 04'44" | 00:45'20" |
10 | 04'49" | 00:50'09" |
10.1 | 04'42" | 00:50'24" |