10.2 km | 01:07:26 | 06:36/km日期: 2017-12-07 18:19 - 總爬升: 307 m - 平均心率: 169 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'32" / 06'12" / 14'14" / 06'32" / 07'24" / 06'42" / 08'34" / 06'35" / 08'20" / 07'15" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" (+01'06") | 1000 / 10000 |
| 11 | | 12'10" (+06'08") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 14'14" | 00:26'58" |
| 4 | 06'32" | 00:33'30" |
| 5 | 07'24" | 00:40'54" |
| 6 | 06'42" | 00:47'36" |
| 7 | 08'34" | 00:56'10" |
| 8 | 06'35" | 01:02'45" |
| 9 | 08'20" | 01:11'05" |
| 10 | 07'15" | 01:18'20" |
| 10.2 | 11'36" | 01:20'43" |
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