20.0 km | 01:55:16 | 05:45/km日期: 2017-12-05 19:52 - 總爬升: 446 m - 地點: 家-造橋 - 卡路里: 1296 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'16" / 06'25" / 06'16" / 05'52" / 05'51" / 05'57" / 06'06" / 05'50" / 05'54" / 05'34" / 05'46" / 05'38" / 05'44" / 05'34" / 05'48" / 05'36" / 05'24" / 05'16" / 05'19" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'40" (+00'31") | 5 / 20005 |
12月累積里程 :
290.89 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 06'06" | 00:42'43" |
| 8 | 05'50" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 05'34" | 01:00'01" |
| 11 | 05'46" | 01:05'47" |
| 12 | 05'38" | 01:11'25" |
| 13 | 05'44" | 01:17'09" |
| 14 | 05'34" | 01:22'43" |
| 15 | 05'48" | 01:28'31" |
| 16 | 05'36" | 01:34'07" |
| 17 | 05'24" | 01:39'31" |
| 18 | 05'16" | 01:44'47" |
| 19 | 05'19" | 01:50'06" |
| 20 | 05'09" | 01:55'15" |
| 20.0 | 03'04" | 01:55'16" |
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