11.0 km | 00:52:54 | 04:48/km日期: 2017-12-04 19:03 - 總爬升: 128 m - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'10" / 05'09" / 04'57" / 04'52" / 04'45" / 04'42" / 04'47" / 04'58" / 04'40" / 04'13" / 1561'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 411 / 411 |
| 2 | | 05'15" (+00'45") | 393 / 804 |
| 3 | | 05'07" (+00'37") | 383 / 1188 |
| 4 | | 05'03" (+00'33") | 1182 / 2371 |
| 5 | | 04'50" (+00'20") | 402 / 2773 |
| 6 | | 04'52" (+00'22") | 406 / 3180 |
| 7 | | 04'51" (+00'21") | 404 / 3585 |
| 8 | | 04'52" (+00'22") | 409 / 3994 |
| 9 | | 04'48" (+00'18") | 415 / 4409 |
| 10 | | 04'42" (+00'12") | 410 / 4819 |
| 11 | | 04'43" (+00'13") | 824 / 5644 |
| 12 | | 04'36" (+00'06") | 415 / 6059 |
| 13 | | 04'40" (+00'10") | 406 / 6465 |
| 14 | | 04'45" (+00'15") | 405 / 6871 |
| 15 | | 04'53" (+00'23") | 399 / 7270 |
| 16 | | 05'01" (+00'31") | 401 / 7671 |
| 17 | | 04'58" (+00'28") | 398 / 8070 |
| 18 | | 04'30" | 2414 / 10484 |
| 19 | | 04'36" (+00'06") | 394 / 10879 |
| 20 | | 04'55" (+00'25") | 124 / 11003 |
12月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 04'45" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 04'47" | 00:34'22" |
| 8 | 04'58" | 00:39'20" |
| 9 | 04'40" | 00:44'00" |
| 10 | 04'13" | 00:48'13" |
| 11.0 | 04'40" | 00:52'54" |
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