9.2 km | 00:47:51 | 05:10/km日期: 2017-12-05 19:48 - 平均心率: 140 - 卡路里: 472 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'38" / 05'49" / 06'15" / 05'10" / 08'18" / 04'57" / 08'08" / 04'48" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'29" | 236 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 06'15" | 00:17'42" |
| 4 | 05'10" | 00:22'52" |
| 5 | 08'18" | 00:31'10" |
| 6 | 04'57" | 00:36'07" |
| 7 | 08'08" | 00:44'15" |
| 8 | 04'48" | 00:49'03" |
| 9 | 04'38" | 00:53'41" |
| 9.2 | 04'30" | 00:54'45" |
展開計圈分析
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