10.0 km | 01:01:24 | 06:08/km日期: 2017-12-10 16:16 - 平均心率: 177 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 02'55" / 05'59" / 05'47" / 05'56" / 06'05" / 06'05" / 06'13" / 06'12" / 06'31" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 58.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'59" | 00:08'54" |
| 3 | 05'47" | 00:14'41" |
| 4 | 05'56" | 00:20'37" |
| 5 | 06'05" | 00:26'42" |
| 6 | 06'05" | 00:32'47" |
| 7 | 06'13" | 00:39'00" |
| 8 | 06'12" | 00:45'12" |
| 9 | 06'31" | 00:51'43" |
| 10 | 06'34" | 00:58'17" |
| 10.0 | 05'12" | 00:58'20" |
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