10.1 km | 01:29:28 | 08:53/km日期: 2017-12-03 10:25 - 卡路里: 487 Cal - 平均步頻: 168 - PM2.5: 良好(18)
Pace: 06'58" / 10'02" / 06'28" / 11'39" / 14'18" / 06'16" / 05'46" / 07'22" / 06'37" / 16'44" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 11'38" (+05'53") | 1000 / 4000 |
| 5 | | 14'18" (+08'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 07'22" (+01'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 16'43" (+10'58") | 1000 / 10000 |
| 11 | | 03'03" | 54 / 10054 |
12月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'02" | 00:17'00" |
| 3 | 06'28" | 00:23'28" |
| 4 | 11'39" | 00:35'07" |
| 5 | 14'18" | 00:49'25" |
| 6 | 06'16" | 00:55'41" |
| 7 | 05'46" | 01:01'27" |
| 8 | 07'22" | 01:08'49" |
| 9 | 06'37" | 01:15'26" |
| 10 | 16'44" | 01:32'10" |
| 10.1 | 03'03" | 01:32'20" |
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