11.1 km | 01:05:15 | 05:52/km日期: 2017-12-05 06:15 - 平均心率: 154 - 卡路里: 870 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'55" / 06'01" / 06'05" / 05'49" / 05'20" / 05'55" / 05'45" / 05'59" / 05'56" / 06'08" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'20" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'59" | 00:46'49" |
| 9 | 05'56" | 00:52'45" |
| 10 | 06'08" | 00:58'53" |
| 11 | 05'44" | 01:04'37" |
| 11.1 | 05'48" | 01:05'15" |
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