15.1 km | 01:26:54 | 05:45/km日期: 2017-11-19 07:59 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 05'49" / 05'43" / 05'40" / 05'38" / 05'35" / 05'50" / 05'38" / 05'40" / 05'40" / 05'40" / 05'57" / 05'49" / 05'54" / 05'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" | 82 / 15082 |
11月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'50" | 00:40'15" |
| 8 | 05'38" | 00:45'53" |
| 9 | 05'40" | 00:51'33" |
| 10 | 05'40" | 00:57'13" |
| 11 | 05'40" | 01:02'53" |
| 12 | 05'57" | 01:08'50" |
| 13 | 05'49" | 01:14'39" |
| 14 | 05'54" | 01:20'33" |
| 15 | 05'54" | 01:26'27" |
| 15.1 | 04'28" | 01:26'49" |
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