10.1 km | 00:52:35 | 05:13/km日期: 2017-12-04 20:37 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62% - PM2.5: 普通(46)
Pace: 05'18" / 05'18" / 05'14" / 05'12" / 05'12" / 05'17" / 05'12" / 05'07" / 05'15" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 57 / 10057 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'07" | 00:41'50" |
| 9 | 05'15" | 00:47'05" |
| 10 | 05'14" | 00:52'19" |
| 10.1 | 04'39" | 00:52'35" |
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